2 min read, 267 words
Have Your Bread and Eat It Too… White Bread
Aunt Millie’s Live Carb Smart White Bread—yes, you read that right! A white bread you can actually eat without guilt.
Nutritional Breakdown (Per Slice):
✔ 5g protein
✔ 6g fiber
✔ 0g sugar
✔ 6g non-fiber carbs
✔ 44% of calories from protein
Why This Bread Stands Out
Traditional white bread is often low in fiber and high in empty carbs, but this one flips the script:
✅ High protein-to-calorie ratio—great for anyone looking to boost protein intake.
✅ A solid fiber boost—one slice provides ~25% of daily fiber needs for women and ~20% for men.
✅ A lower overall calorie count—so you can enjoy bread without overloading on carbs.
✅ Slightly different from the wheat version—with 1g less fiber and 1g more carbs, but still a great choice.
How to Use It
This bread is soft, delicious, and works well for:
🥪 Classic sandwiches—without the carb guilt
🍞 French toast—a fiber-packed twist on a favorite
🍔 Breakfast toast—pair with eggs, avocado, or nut butter
🍕 Mini pizzas—top with sauce, cheese, and your favorite proteins
If you love white bread but want a healthier option, this one lets you enjoy it without compromise!
– Coach Ken 🚀
