3 min read, 562 words
Skinny Girl Butter and Sea Salt
Another Healthier Snack Option!
Yes, again—popcorn! 🍿
Popcorn is a whole grain and a complex carbohydrate, making it a smart and satisfying snack choice. As a whole grain, it retains its fiber-rich bran and germ, which supports digestion and helps you feel fuller, longer. And as a complex carb, it digests more slowly than refined snacks—providing steadier energy without the quick crash that comes from simple sugars.
Nutritional Pros:
✔️ Short ingredient list
✔️ Non-GMO
✔️ Whole grain (note: all popcorn is)
✔️ Higher fiber (again, true for all popcorn)
✔️ Made with Kosher Dairy (butter)
✔️ Gluten-free (as all popcorn is)
✔️ Quick & convenient to prepare
Nutrition Breakdown (Per Bag):
- Calories – 160
- Protein – 3g
- Fiber – 4g
- Carbs – 27g
- Sugar – 0g
- Fat – 6g
Like the other popcorns I’ve reviewed, this is primarily a carb-based snack, but a sugar-free one! 🎯
At 160 calories per bag, this is an excellent snack option, especially if you’re looking to lose or maintain weight. Toss it in the microwave for two-ish minutes, and it’s ready to go! You can always add seasonings if you like, but steer clear of high-calorie butter or oil toppings. For a flavor boost without the calorie bomb, try a sprinkle of nutritional yeast (for a cheesy, B12-rich kick), smoked paprika, garlic powder, or even Everything Bagel seasoning. Big flavor, minimal impact.
That 4g of fiber provides a good portion of your daily needs—supporting gut health by feeding beneficial bacteria, aiding digestion, and helping you feel full. Combined with 3g of protein, this little bag punches above its weight in keeping hunger at bay between meals.
Skinny Girl vs. Other Popcorn Picks
👉 Skinny Girl vs. Orville Redenbacher’s Smart Pop!
- Smart Pop! has fewer calories per cup (15 cal/cup) and comes in a smaller bag (100 cal total).
- If calorie density is your focus, Smart Pop wins.
👉 Skinny Girl vs. Orville Redenbacher’s Avocado Oil Popcorn
- Both average 25 calories per cup.
- Skinny Girl’s bag contains one more cup, which means it has 25% more calories per bag, but also 25% more popcorn.
So, the calorie trade-off is cup-for-cup fair game.
Available in Two Flavors
- Butter and Sea Salt – My go-to flavor. Solid, classic, and satisfying.
- Lime and Salt – I haven’t tried this one yet, but I can see the appeal. If you’re into bold, citrusy flavors with a savory edge, this could be a fun twist on traditional popcorn. It’s the kind of flavor that might surprise you—in a good way. Sounds zesty!
Final Thoughts:
Skinny Girl (not to be confused with Skinny Pop) and the two Orville options are all solid choices. Each brings a slightly different flavor profile, so I like to mix things up depending on my mood. For me,
- Smart Pop is my most frequent pick—light, super low-calorie, and flavorful.
- Skinny Girl is my go-to when I want a slightly larger serving.
- Orville’s Avocado Oil? Meh. Not a fan of that avocado aftertaste—but your tastebuds might feel differently!
Bottom line? All three are portion-controlled, crunchy, and satisfying snacks that won’t wreck your calorie budget. 🎯
– Coach Ken 🚀
