2 min read, 293 words
Have Your Bread and Eat It Too… 5 Seed Bread
Aunt Millie’s Live Carb Smart 5 Seed Bread—a hearty, nutrient-dense option for those looking to enjoy bread while staying on track with their health goals.
Nutritional Breakdown (Per Slice):
✔ 50 calories
✔ 5g protein
✔ 6g fiber
✔ 0g sugar
✔ 5g non-fiber carbs
✔ 40% of calories from protein
Why This Bread Stands Out
This 5 Seed Bread packs a nutritional punch, combining high protein and fiber with a low overall calorie count:
✅ A solid protein-to-calorie ratio—40% of its calories come from protein.
✅ A good fiber boost—one slice provides ~25% of daily fiber needs for women and ~20% for men.
✅ Lower in fiber than the wheat version—by 1g per slice, but still a strong option.
✅ Loaded with seeds—offering added texture and a nutrient boost.
How to Use It
This bread has a slightly different texture due to the seeds, making it a great fit for:
🥪 Hearty sandwiches—pairs well with lean meats, cheeses, and veggies
🍞 Toasted with nut butter—for a crunchy, satisfying snack
🥑 Avocado toast—with an extra fiber and protein boost
🥗 Bread croutons—cut, toast, and toss into salads for added crunch
Of the three Aunt Millie’s Live Carb Smart breads, this one was my least favorite, but you may feel differently! If you enjoy a seedier, heartier texture, this might be your go-to option.
– Coach Ken 🚀
