2 min read, 400 words
Ratio Yogurt – High-Protein, Low-Sugar, Keto-Friendly!
At 25g of protein per cup, Ratio is one of the highest total protein per cup yogurts available. It’s also 59% protein by calorie, making it a solid option for those prioritizing protein intake. Plus, it contains only 3g of sugar and zero added sugar!
Why Choose This Yogurt?
✅ High in protein – 25g per serving (per container)
✅ No added sugar! 🚫
✅ Low in total sugar – just 3g per cup
✅ Low in total carbs – just 9g per cup
✅ Great taste with a solid variety of flavors 🎯
✅ Available in multipacks to lower cost
✅ Keto-friendly – designed for those following a low-carb, high-protein lifestyle
One Drawback
❌ Contains 4g of fat (21% by calorie) – adds some extra fat calories
This yogurt is geared toward the Keto crowd, many of whom aren’t concerned about the extra fat content.
Available Flavors:
🍰 Strawberry Cheesecake
🍑 Peach
🍒 Black Cherry
🫐🍓 Mixed Berry
🍓 Strawberry
🤍 Vanilla
🫐 Blueberry
🥥 Coconut
🟢🍋 Key Lime
Who Should Eat This Yogurt?
🔹 For those trying to gain weight – At 170 calories per cup, this could be a great easy breakfast or snack option. Pairing it with a piece of fruit adds about 250 calories without much effort.
🔹 For those trying to lose weight – There are leaner, higher-volume yogurt options that may be a better fit. Since cutting fat is the easiest way to cut overall calories, choosing a leaner, lower fat option may be preferable. Someone in a calorie deficit may prefer two cups of other high-protein yogurts instead to feel more satiated.
🔹 Comparison for weight loss:
- 1 Ratio Yogurt → 170 calories, 25g protein
- 1 Triple Zero + 1 Chobani Zero Sugar → 160 calories, 26g protein (and 2x the food volume!)
All that said, If you have room in your calorie budget and need to get your protein up, this yogurt is a solid option!
– Coach Ken 🚀
