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La Banderita Carb Counter Whole Wheat Wraps
Today, I’m posting another wrap I’ve shared with many of you already. This whole wheat wrap is another versatile staple to add to your pantry. La Banderita Carb Counter, Whole Wheat wraps have outstanding macros. This a great choice to help lower carbs, increase fiber, and add a little plant protein to top it off. If you’re looking for a high-fiber, high-protein, low-carb alternative to traditional bread and tortillas, this is another wrap that delivers.
Why Choose These Wraps?
✔ Big fiber boost—11gr of fiber in each wrap
✔ Good protein content—this wrap is 23% protein by calorie content
✔ Low in carbs—just 5g net carbs
✔ Low in fat—just 1.5gr per wrap, no trans fat, no saturated fat
✔ Made with extra virgin olive oil—a heart-healthy ingredient
Compared to the Ole Extreme wraps I’ve posted previously, I find these to have a softer texture. The La Banderita wraps are very similar macro wise with the Ole Xtreme wraps. These have 1gr less carb, 1gr less protein, same fiber content, with 20 more calories. All-in-all this is another great choice.
How to Use Them
These wraps are versatile—use them in place of bread for a nice fiber boost and a little added-protein to your meal.
- Lunch wraps—turkey & cheese, lean ham & cheese, grilled chicken & cheese.
- Burritos—ground beef, ground turkey, steak, chicken, fish, bean, egg.
- Breakfast wraps—up to 2 eggs or 1 egg + 2 egg whites for a protein-packed, fiber filled, morning start.
Nutritional Breakdown
One Wrap:
✔ 5g Net Carbs
✔ 11g Fiber
✔ 70 Calories
✔ 0g Trans Fat
✔ No Sugar Added
✔ No Artificial Sweeteners
✔ Whole Wheat
✔ 4g Wheat Protein
✔ Made with Extra Virgin Olive Oil
✔ Keto Certified
✔ Parve
If you want to increase fiber, keep protein high, and cut unnecessary carbs, these wraps are a must-try. For me, I find these taste great, digest easily, and the high-fiber content helps with keeping me feeling full. Give them a try!
– Coach Ken 🚀
