2 min read, 218 words
Hummus-Slathered Chicken Breast Recipe
This easy recipe is a delicious, Mediterranean-inspired twist on a classic baked chicken dish. With just a handful of ingredients, it brings bold flavor and heart-healthy nutrition to the table. The garlic hummus creates a creamy, savory crust that keeps the chicken moist, while the balsamic vinegar and lemon add a bright, tangy finish. Fragrant rosemary rounds out the dish with a touch of earthiness. It’s easy to prepare, packed with protein, and perfect for a weeknight dinner. Serve it with roasted beets and rice stuffed peppers for a colorful, satisfying meal that feels anything but ordinary.
Hummus Chicken Recipe
Ingredients
4 Chicken breast (skinless)
One cup Garlic Hummus
2 Tablespoon balsamic vinegar
Squeeze of one lemon
1 Tablespoon crushed rosemary
Salt and Pepper
Preheat oven 425
Lightly coat 13 x 9 baking dish with olive oil
Lay chicken breast in dish
Drizzle Balsamic Vinegar over chicken
Sprinkle with rosemary, salt and pepper
Layer a thick slather of hummus on each breast of chicken
Top with a squeeze of one lemon
Bake 30 minutes
Enjoy this low-stress, flavor-packed recipe as a quick, go-to protein for any meal—or dress it up with your favorite side dishes for a special occasion or when company’s coming over.
Recipe credit given to a very dear friend and Exercise Physiologists, Christine D, an awesome co worker and health enthusiast.
– Coach Marie 🥦
