4 min read, 658 words

Holiday Weekend Dedication: Props to the Real Ones

Memorial Day weekend. You know the drill – BBQ invitations flooding your phone, pool parties promising day-long lounging, and that extra-soft bed whispering sweet nothings about sleeping in “just this once.” Everyone had a choice to make: lace up those training shoes or sink into the couch with a cold one.

To those who chose iron over comfort – this one’s for you.

The Weekend Warriors Who Actually Showed Up

Let’s give credit where credit is due. While half the world was perfecting their poolside tan, you were in here perfecting your form. You didn’t just talk about dedication – you lived it. You proved that “consistency” isn’t just a buzzword you throw around on Instagram.

Here’s the thing about that little voice in your head saying “It’s just one weekend, what’s the harm?” That voice is a liar. Every single workout counts, especially the ones you don’t feel like doing. The sessions that happen when motivation is nowhere to be found? Those are the ones that separate people who get results from people who get excuses.

Results don’t take holidays, even if you do. Your muscles don’t know it’s Memorial Day. Your metabolism doesn’t check the calendar. And your goals sure as hell don’t pause because there’s a three-day weekend. The only thing that pauses is progress – and only if you let it.

What Showing Up Really Says About You

When you walked into the gym this weekend while everyone else was “living their best life” on social media, you made a statement. Not to me, not to anyone else, but to yourself. You said, “My commitment isn’t conditional on convenience.”

That’s the discipline difference right there. One missed weekend becomes two. Two becomes a month. Before you know it, you’re back to square one, wondering why your jeans feel tighter and your energy feels lower. The compound effect works both ways – consistency builds momentum, but inconsistency kills it just as fast.

Here’s the mindset shift that champions make: Instead of “I deserve a break,” they think “I deserve results.” Instead of “I’ll start again Tuesday,” they say “I’m not stopping today.” And guess what? That weekend dedication doesn’t just stay in the gym. It spills over into Monday morning motivation, Tuesday’s tough workout, and Wednesday’s willpower when the vending machine calls.

To Those Who Went MIA

Now, for those who decided the gym could wait while they waited for the perfect grilling weather – we need to talk. Your goals didn’t take a vacation, but apparently you did. I get it, holidays are tempting. But let’s be real here: excuses are a lot easier to make than gains.

You had 72 hours to find 60 minutes. That’s not asking for much. While you were scrolling through everyone else’s weekend highlights, you could’ve been creating your own comeback story. The math is simple: show up or shut up about wanting results.

Come Monday morning, you’ll either feel proud of what you accomplished or you’ll be making more excuses about why this week will be different. Spoiler alert: it won’t be, unless you are.

The Bottom Line

So here’s to the weekend warriors who actually earned that title. You’re the ones who understand that champions aren’t made when the gym is packed and everyone’s watching. They’re made on quiet Saturday mornings and lazy Sunday afternoons when nobody else is around to cheer you on.

Next holiday weekend, we’ll see who else wants to join this exclusive club. Because at the end of the day, there are two types of people: those who make excuses and those who make progress.

I’ll see you in the gym – not at the BBQ pit.