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fairlife® Ultra-Filtered Milk 🥛
(High Protein, Low Sugar, Lactose Free!)
This is one of the first high-protein milks I started using regularly—and still a staple in my routine! I’ll try to keep this one short and easy to skim! (pun intended 😆)
Let’s break it down:
✅ Lactose-Free – Great for those with lactose intolerance!
Why I Like This Milk:
✔ High Protein! – 13g per cup. The Protein by calorie breakdown for each variety is as listed:
- 🥛 Fat-Free: is 65% protein by calorie
- 🥛 1%: is 52% protein by calorie
- 🥛 2%: is 43% protein by calorie
- 🍫 2% Chocolate: is 37% protein by calorie
✔ 50% Less Sugar – Ultra-Filter process removes 50% of sugar!
✔ No Added Sugar – Except for the chocolate version, which still has 50-75% less added sugar than most other brands!
✔ Tastes Delicious! – Same consistency as regular dairy milk.
✔ Lactose-Free! – Perfect for those who are lactose intolerant.
✔ Multiple Options! – Available in 0%, 1%, 2%, and Whole Milk versions.
Widely Available!
🛒 Typically found at Kroger, Meijer, Walmart, Target, Walgreens, and more!
One huge benefit is the long shelf life—often 6-8+ weeks out! This makes it easy to stock up without worrying about it expiring too soon. I like to keep a 3-4 week supply in my fridge to make sure I never run out.
– Coach Ken 🚀
