2 min read, 322 words
Enjoy Your Burger WITH the Bun
Yes, you can have a bun with your burger—without the guilt! Aunt Millie’s Live Carb Smart Hamburger Bun delivers high protein, high fiber, and low calories, making it a game-changer for anyone looking to stay on track.
Nutritional Breakdown (Per Bun)
✔ 50 calories
✔ 6g protein
✔ 17g fiber
✔ 0g sugar
✔ 2g net carbs (non-fiber carbs)
✔ 48% of calories from protein
Why This Bun Stands Out
Traditional hamburger buns are often calorie-dense, high in refined carbs, and low in fiber—but not this one. Here’s why it’s a superior choice:
✅ High protein-to-calorie ratio—48% of its calories come from protein, adding 6g of protein to your meal.
✅ Massive fiber boost—one bun provides ~60% of daily fiber needs for women and ~45% for men.
✅ Ultra-low calorie count—just 50 calories per bun, compared to 150–200 calories in a standard bun.
✅ Only 2g net carbs—great for low-carb or keto-friendly eating.
How to Use It
This bun isn’t just for burgers—get creative!
🍔 Classic burger bun—perfect for hamburgers, turkey burgers, or veggie burgers.
🥪 Lunch sandwiches—use it for chicken, turkey, egg salad, or deli sandwiches.
🍳 Breakfast sandwich—pair it with eggs, cheese, and avocado for a fiber-packed start to your day.
🌮 Mini slider buns—cut in half for smaller, portion-controlled meals.
If you’re looking for a way to enjoy burgers and sandwiches while keeping protein high, fiber even higher, and calories low, this bun is a must-try!
– Coach Ken 🚀
