by Fitness & Nutrition Nation
by Fitness & Nutrition Nation
Oikos Triple Zero Greek Yogurt (High-Protein, Low-Sugar Greek Yogurt) One of the first high-protein Greek yogurts I discovered—and one I still eat regularly. If you’re looking for a protein-packed, with a bit of fiber, no-added-sugar yogurt, this is a top-tier choice. Why This Yogurt? ✔ High Protein—15g…
Upgrade Your Meals with Ole XTREME High Fiber Wraps I’ve shared this with several of you already, but it’s time to get the word out to the whole group. If you’re looking for a high-fiber, high-protein, low-carb alternative to traditional bread and…
Have Your Bread and Eat It Too… Sara Lee Delightful Soft & Smooth Wheat Bread Sara Lee Delightful Soft & Smooth Wheat Bread—a client recently sent this one in, so let’s break it down. while it’s not quite as protein-packed…
Meltemi Lower Sugar Premium Greek Yogurt (High-Protein, Low-Sugar Greek Yogurt) I found another new-to-me high-protein yogurt at Meijer! It may not be in all locations yet, but it’s worth checking for. High-Protein Breakdown ✔ 13g Protein per cup—52% protein by calorie (or possibly 65% if the…
Enjoy Your Burger WITH the Bun Yes, you can have a bun with your burger—without the guilt! Aunt Millie’s Live Carb Smart Hamburger Bun delivers high protein, high fiber, and low calories, making it a game-changer for anyone looking to stay on track. Nutritional Breakdown (Per…
Have Your Bread and Eat It Too… 5 Seed Bread Aunt Millie’s Live Carb Smart 5 Seed Bread—a hearty, nutrient-dense option for those looking to enjoy bread while staying on track with their health goals. Nutritional Breakdown (Per Slice): ✔ 50…
Have Your Bread and Eat It Too… White Bread Aunt Millie’s Live Carb Smart White Bread—yes, you read that right! A white bread you can actually eat without guilt. Nutritional Breakdown (Per Slice): ✔ 5g protein✔ 6g fiber✔ 0g sugar✔ 6g non-fiber carbs✔ 44% of calories from protein…
Have Your Bread and Eat It Too… Wheat Bread Looking for a bread that won’t derail your nutrition goals? Meet Aunt Millie’s Live Carb Smart Wheat Bread—a high-fiber, high-protein option that fits into almost any diet plan. Nutritional Breakdown (Per Slice):…
Ratio Yogurt – High-Protein, Low-Sugar, Keto-Friendly! At 25g of protein per cup, Ratio is one of the highest total protein per cup yogurts available. It’s also 59% protein by calorie, making it a solid option for those prioritizing protein intake. Plus, it contains only 3g…
Nuts Are NOT a Protein Food! Nuts are a fat food! They are also calorie-dense, making them a poor choice for anyone trying to lose weight. This past week, a client asked me about nuts as a protein snack. Let’s take almonds as an example:…
