by Fitness & Nutrition Nation
by Fitness & Nutrition Nation
Strength Training: A Key Component of a Successful Weight Loss Plan Strength training is a powerful tool for weight loss, often overlooked in favor of cardio workouts. While activities like running and cycling burn calories, incorporating strength training into your…
Understanding Dietary Fats? For decades, “fat” was considered a bad word in nutrition. People associated dietary fat with weight gain, heart disease, and poor health. However, modern research has revealed that not all fats are bad—in fact, some are essential…
Purdue 98% Lean Ground Chicken. Meal Prep Idea, high protein! One 4oz serving contains 25gr protein and 120 calories. It is 83% protein by calorie. Very High! Brown meat in a non-stick pan. Add mix and cook per instructions on…
Is Orville Redenbacher’s Avocado Oil Popcorn Mini Bag a Healthy Snack? Orville Redenbacher’s MINI BAGS Avocado Oil Popcorn. Yes popcorn! Popcorn is a whole grain AND a complex carbohydrate! Calories = 130 per bag, 3gr protein, 4gr fiber, 21gr non-fiber…
Chobani Zero Sugar (High-Protein, Sugar-Free Greek Yogurt) The highest protein-by-calorie flavored Greek yogurt I’ve found. At 73% protein by calorie, this yogurt beats out almost everything—including most lean meats and absolutely crushing eggs (which sit at around 40% protein by calorie). Why This Yogurt? ✔ Extremely…
Is Orville Redenbacher’s Smart Pop MINI BAGS a Healthy Snack? A Healthier Snack Option! Yes, popcorn! 🍿 Popcorn is a whole grain and a complex carbohydrate, making it a great snack choice! Nutrition Breakdown (Per Mini Bag): 📌 Calories – 100📌 Protein – 3g📌 Fiber – 4g📌 Carbs – 18g📌 Sugar – 0g📌 Fat – 2g By…
Blushing Bell Potatoes🥔 the Little Potato Company Blushing Belle Potato Easy Food Prep! Quality Carb Source! Slightly Sweet! Yes, you can eat potatoes! I don’t understand why some people think rice is fine but potatoes are off-limits. What makes rice…
Great Range Premium Bison 🦬 A “Reasonable” Protein Source! Nutritional Breakdown (Per 4oz Burger): ✔️ 23g Protein – A solid protein source!✔️ 190 Calories – Higher calorie count than ultra-lean meats.✔️ 48% Protein by Calorie – Balanced but comes with a higher fat content. Protein vs. Fat…
Jenni-O 99% Lean Ground Turkey 🦃 High-Protein Meal Prep Idea! ✅ Ultra-Lean & Packed with Protein!One 4oz serving contains 26g of protein at only 120 calories—making it 87% protein by calorie! This is among the leanest meat you’ll find. How to Prep for Taco Meat 🌮…
fairlife® Ultra-Filtered Milk 🥛 (High Protein, Low Sugar, Lactose Free!) This is one of the first high-protein milks I started using regularly—and still a staple in my routine! I’ll try to keep this one short and easy to skim! (pun…
