by Fitness & Nutrition Nation
by Fitness & Nutrition Nation
Three Wishes Cocoa Cereal: The Least Worst Cereal? From The Three Wishes web site “Chocolate for breakfast was everyone’s wildest dream as a kid. We tapped into that nostalgic flavor and granted all your wishes with Cocoa. It’s rich and…
Collagen Protein: Science, Benefits, and Reality Check Alright, let’s talk collagen – the protein that’s basically your body’s scaffolding and has become more popular than avocado toast lately. What Is Collagen, Really? Here’s the straight scoop: Collagen is the most…
What Is Casein Protein? Casein is the “other” milk protein that doesn’t get as much spotlight as its flashy cousin, whey. Casein makes up about 80% of the protein in cow’s milk (whey gets the remaining 20%). Think of casein…
Holiday Weekend Dedication: Props to the Real Ones Memorial Day weekend. You know the drill – BBQ invitations flooding your phone, pool parties promising day-long lounging, and that extra-soft bed whispering sweet nothings about sleeping in “just this once.” Everyone…
Simple Truth Vanilla, Zero Sugar Yogurt This one was sent in by a client recently, David. He wondered if this was a good choice for weight loss and how this yogurt stacked up with the rest of what I have…
Skinny Girl Butter and Sea Salt Another Healthier Snack Option! Yes, again—popcorn! 🍿 Popcorn is a whole grain and a complex carbohydrate, making it a smart and satisfying snack choice. As a whole grain, it retains its fiber-rich bran and…
Do all carbohydrates end up in the same place? Carbs are often labeled good or bad—but what really happens once they hit your digestive system? Let’s break it down and follow their journey. Carbohydrates are molecules made up of carbon,…
FAGE Total 0%, is this for me? Spoiler Alert! Yes, it is for you! Read on for more details. A client recently asked about FAGE (pronounced Fa-Yeh!) plain yogurt, so I said I’d check it out. My previous experience with…
Breyers CarbSmart Fudge Bar: The Least Worst Dessert? This is a dessert food—or a treat food—for sure. But is it a better option comparatively? Let’s be honest: even when striving to eat a clean, well-balanced diet, there will be those…
La Banderita Carb Counter Soft Taco Wraps This is another wrap I’ve shared with many clients already. This “Soft Taco” wrap is another versatile staple to add to your meal planning. La Banderita Carb Counter, Soft Taco wraps also have…
